I have a love/hate relationship with adrenalin.  Adrenalin is a wonder drug chamical our body produces that serves us well...most of the time.

Every day is new, only you and your thoughts bring the past with you when you wake up and meet the day.  I think it’s very easy to take for granted ‘morning’, a new day. Days can seemingly flow into the next with very little thought.

I own a very yellowed well-worn copy of the book ‘Feel the Fear and Do It Anyway’ by Susan Jeffers.  In it she writes about the 3 different levels of fear.

It has been two years since I was unceremoniously 'dumped' as Clown Dr Haveachat - my heart job of ten years.

I often experience ‘information overload’ and this causes me to falter in my tracks, stop, and become stagnant!

I’ll be blunt; some people simply lack empathy and compassion. They can be thoughtless and their comments can be hurtful.

I like boxing. Not watching the real deal mind you, but boxing as in a form of exercise training.  I don’t get to do it very often these days but when I’ve done it in the past, I’ve really enjoyed it.

Outcomes. Imagine we if weren’t emotionally attached to outcomes. The problem with being attached to certain outcomes is you have an expectation that something will turn up with the way you expected it...