What Would You Do If You Weren't Afraid?
Rituals builds Resilience
Compassion first, then Communicate
Stop. Breathe... Choose
We Are All Diamonds
Heartbeatz
Getting Out Of Your Comfort Zone
Many 'Happies' for a Bright New Year Ahead
Christmas Isn’t Easy
Choose Happiness over Righteousness
Spread a Little Kindness…
Today I was reminded of the need to ‘spread a little kindness’ and in saying that it was actually me who needed the kindness. I endured several medical procedures today where I was poked, prodded, squished and squashed and placed in more challenging positions than a Bikram yoga class before being placed into a machine that recorded the whole experience!